How Can We Help You?

It can feel overwhelming at times and frustrating when you are still trying to figure out who you are, and where you want to go. We help teens and young adults in navigating unexpected life challenges by helping and supporting them to find a way through.

Trauma is not only what happens to you but also how you process it emotionally, psychologically, and physiologically. Trauma can show up in many ways through an unregulated nervous system, which keeps you in a loop navigating between fight and flight responses, chronic illness, weight fluctuations, panic attacks, people-pleasing, to name a few. We help individuals work through trauma by providing validation, empathy, and compassion which creates a strong foundation to safely proceed in using trauma-informed therapeutic techniques.

Anxiety can feel crippling, and isolating. We help individuals experiencing anxiety through providing practical coping skills, and using various therapeutic approaches.

Depression can often feel like a cloud that never goes away or subsides. It can feel like an insurmountable weight that will never be lifted. At Collaborative Psychotherapy, we help individuals experiencing depression by utilizing a strengths-based approaches like Narrative Therapy, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy.

Losing someone you love is hard. There is no way around it, however, we can help you in navigating your emotions and story surrounding grief through using a compassionate focused approach to help you process your unique journey with grief.

Relationship struggles are hard. At Collaborative Psychotherapy, we help couples to increase in understanding, empathy, and compassion for one another through using the Gottman Method for Couples Therapy.