Lily Burt, BA, MACP

Registered Psychotherapist

Hello! My name is Lily, and I am a Registered Psychotherapist. I provide counselling and therapy services to adolescents, adults (ages 16+), and couples who are experiencing anxiety, depression, grief and loss, attachment issues, conflict, trauma, and identity issues through therapy. I use creative and evidenced-based therapeutic techniques like CBT, DBT, Narrative Therapy, Existential Therapy, IFS, Parts Work, Solutions-Focused Therapy, and Mindfulness to help clients process their unique life stories. I am also certified in the Gottman Method for Couples Therapy Level 1 which is an emotions-focused and evidence-based therapeutic approach for treating and helping couples through various issues and concerns including addiction, conflict, disconnection/disengagement, communication concerns, betrayal, trauma, and attachment wounds.

I provide a safe, compassionate, and nonjudgmental space for clients to explore their thoughts, feelings, and experiences. My approach is person-centred, and I will walk alongside you as you process your unique experiences.

My mission is to help clients to build resilience, hope, and empowerment in their lives. I am here to help you achieve your therapeutic goals.

Contact

 FAQs

  • Yes! I provide in-person sessions in Burlington, Ontario, on Wednesdays from 1 p.m. to 5 p.m. and virtual therapy sessions throughout Ontario, Canada, including Caledonia, Hamilton, Brantford, Brant, Toronto, and surrounding areas.

  • My office address is 3425 Harvester Rd. Unit 213, Burlington, ON, L7N 3N1.