Lily Burt, BA, MA

Registered Psychotherapist

Hi! My name is Lily, and I am a Registered Psychotherapist. I provide counselling and therapy services to adolescents (ages 16+), adults, and couples who are experiencing anxiety, depression, grief and loss, attachment issues, conflict, trauma, and identity issues through therapy. I use creative and evidenced-based therapeutic techniques like CBT, DBT, Narrative Therapy, Existential Therapy, IFS, Parts Work, Solutions-Focused Therapy, and Mindfulness to help clients process their unique life stories. I am also certified in the Gottman Method for Couples Therapy Level 1 which is an emotions-focused and evidence-based therapeutic approach for treating and helping couples through various issues and concerns including addiction, conflict, disconnection, communication concerns, betrayal, trauma, and attachment wounds.

My goal is to create a therapeutic relationship where you can be genuine, feel respected and heard, and explore difficult things without judgment. We will work together at a pace that feels manageable while also creating opportunities for meaningful growth and change.

In my free time, I enjoy going for walks, playing pickleball, reading, cooking, and baking. I also enjoy drinking an iced coffee regardless of the season!